6 month 1:1 coaching program to rise above people-pleasing & shine with confidence

This spacious, holistic 1:1 program focuses on:

—> healing your PEOPLE-PLEASING at its core so you can stand in your power & speak up for yourself

—> learning to see & set BOUNDARIES as a loving act of self-protection, supporting you & your relationships

—> developing deep, unshakable SELF-WORTH to cherish yourself like the once-in-a-lifetime gift that you are

Instead of:

  • people-pleasing calling the shots (even without you realizing it)

  • relationships that feel unbalanced, forced, or unsupportive

  • feeling hard on yourself and like you are “your own worst critic”

  • struggling to set boundaries and feeling walked all over

  • sneaky self-doubt & imposter syndrome that stops you before you even begin

  • standing in your power and speaking up without people-pleasing

  • nourishing, balanced, supportive relationships where you feel safe to speak up

  • connection to and love for yourself with deeper self-awareness & self-love

  • ease & confidence w/ setting boundaries because you see them as loving self-protection

  • unshakeable confidence & self-worth in relationships, work, and with family

It’s time for:

“Allison’s presence and kindness made a difference. She never triggered me or pushed me where I didn't want to go. Rather, she guided me with so much respect and love that it never felt painful or scary. I feel so empowered and honored by Allison that I’ve made more progress in one session with her than I would normally make in at least 5 sessions elsewhere.”

A.G., Health Coach, Denmark
(1:1 coaching client)

"Working with Allison has healed emotional stress, provided clarity to navigate personal growth, and has shown me what a supportive environment should feel like, and therefore set that standard across all aspects of my life. She is truly a one-of-a-kind magical, supportive, positive soul. Entering her space feels like the safest place to be. She is protective, honest, and magnetically kind.”

V.U., Business strategist, NY
(membership community + 1:1 Reiki client)

“Allison is an expert on compassionate energetics & holding space for transformation. It can be intense to confront boundary issues and our work helped me see where I am giving away my power and how to pivot this. I am having an easier timing stating my rates & boundaries in my work which is huge! Allison is a powerful & embodied leader who was very kind, strong, & supportive in sensitive material. Thank you so much, I am grateful for your magic!”

C.B. Wellness entrepreneur & nanny, NC
(group program client)

“When I (started this work), I honestly felt a little intimidated (as any recovering people-pleaser might), but I knew I was in the right place. Allison truly has a gift for walking others through this work that is equal parts expansive and supportive. As a business owner (and human being on planet earth), there is no shortage of opportunities to practice setting boundaries. Having (support) available to strategize how to approach a boundary and share wins made the process feel more accessible than I ever imagined possible.”

K.B., creative entrepreneur, CO
(group program client)

“I am more sure of myself and feel bolder and not as lost. The support I felt was unmatched from anyone else I have worked with. I have a clearer vision of where I am going.”

M.E. Health coach, HI
(1:1 coaching client)

I’m

I struggled with people-pleasing for most of my life (and admit, I still catch myself in it from time-to-time). However, I’ve done a lot of work to overcome it and to shift my relationship with conflict. Now, using my degree in Psychology & Conflict Transformation, along with my skills as an IPEC and ICF certified coach, a trained EFT tapping practitioner, and a Reiki Master, I bring a one-of-a-kind holistic approach to healing from people-pleasing and setting boundaries. You are not here to hide in the shadows. It is time to Rise & Shine and cherish yourself like the once-in-a-lifetime gift that you are.

and I’ll be your guide

Speaking of cherishing yourself…

Get immediate access to Cherished: The Self-Love Mindset Masterclass now!

Join Boundaries & Mindset Coach for People-Pleasers, Allison KT as she provides expert advice on understanding and healing your mindset, shares research-backed tools for healing, and leans on her love of Neuro-Linguistic Programming for some powerful word swaps!

This 6 month program includes:

  • Weekly 60 min calls for 6 months (4 months dedicated to teaching & healing, 2 months dedicated to coaching & action)

  • Between session support for any in-the-moment challenges

  • Lifetime access to the Rise & Shine course

  • 6 month access to the Sacred Self-Care Community

Peek Inside the Rise & Shine Sanctuary course

  • By the end of this module, have a clear understanding of the 4 types of people-pleasing, how they show up for you, and why this is negatively impacting your life.

    Topics:

    • Types of people-pleasing

    • Negative impact on wellbeing

    • Difference between people-pleasing and kindness

    • Comprehensive People-pleasing/Self-worth workbook

  • In this module you will get my official definition of what boundaries are (and the part I think everyone else misses). You'll also gain some insight as to why boundaries are so difficult to set sometimes.

    Topics:

    • Defining boundaries

    • The fears behind boundaries

    • Comprehensive Boundary Setting workbook

  • By the end of this module you could have a whole new way of relating to yourself as we examine the self relationship.

    Topics:

    • How to handle your inner critic

    • Why self-love isn't selfish

    • The impact of low self-love (attachment styles)

    • Your current beliefs (using the ELI assessment)

  • In this module we will explore the roots of people-pleasing in your life using tools like EFT tapping and Reiki to bring support. You will also learn how to tap yourself through a challenging belief.

    Topics:

    • Why people-pleasing is happening

    • Roots of limiting beliefs

    • How to tap through a challenge

  • By the end of this module you will be well-versed in the 3 part set-up for setting holistic boundaries . We will break down each of the three parts in details.

    Topics:

    • How to prepare for a difficult conversation

    • Non-Violent Communication

    • My 3-part set-up

    • Best conversation tips from a boundaries coach

  • In this module we will be pouring on the self-love by getting into what enhances your self-worth. You'll also have access to the Confidence Booster worksheet and meditations to connect you with your power.

    Topics:

    • How to enhance your self-worth

    • Connecting to your most powerful self

    • Worksheet and resources

  • This is the module where it all comes together and takes your breath away. Examine your life to see where you need to set boundaries. Experience the confidence to set those boundaries because your self-worth is vibrant and you've stopped people-pleasing.

    Topics:

    • Energy Leaks Audit

    • Various tools for self-analysis

Holistic Support Tailored To You

This program includes tools I’ve used in my healing, but it is NOT me giving you a solutions that worked for me and I assume will work for you. You are your own person and our two mindsets are wildly unique. As your coach, I supportively hold you in a way that honors your nervous system, and helps you find the solutions that work for you. I have a roadmap for us, but we will be guided by your unique experience.


Tools we will use:

  • A beautifully gentle somatic tool that can be used to shift beliefs. You tap on various points while saying statements like: “Even though this hasn’t worked before, I am open to the possibility that this time could be different.” (I’m guiding you through the whole process of course) and the physical action of tapping tends to remove barriers when accessing your thoughts. This tool helps remove heavy feelings (like anxiety, fear, stress) and can bring about cognitive shifts in a very empowering way. I have attended and received Level 1 and 2 EFT Training from EFTi accredited Master Trainer, Jennifer Moore.

  • An ancient form of energy medicine recognized by the National Institutes of Health as a calming and non-invasive way to bring healing to your body and spirit. You’ve likely experienced times that feel uplifting energy, and then also times that feel far more draining and heavy. That heavy energy comes into your world and body, and sometimes gets stuck. This can impact you physically (pain, discomfort) or more internally on a mental, emotional, and spiritual level (feeling ungrounded, an inability to speak up, or being trapped in self-doubt and worrying). As a trained Reiki Master, I work with your energy and Reiki knowledge to bring focused healing to these parts of your body and spirit. I received the attunements from Rev. Terri Ann Heiman.

    for more info check out my blog - Virtual Reiki? How It Works + What To Expect

This offer is for you if:

  • you are tired of fighting yourself & your thoughts

  • you are tired of always handling everything

  • you are tired of feeling unappreciated

  • you want to feel strong and supported

  • you want to feel confident in your skin

  • you want to feel joy & excitement in your life

  • you are kind of scared to change any of this

This offer is not for you if:

  • you aren’t ready to explore getting out of your comfort zone

  • you don’t really feel a desire to make this shift and are doing it bc you feel like you “should”

  • you are looking for someone to tell you exactly what to do

  • you don’t want to be held accountable (by yourself or a coach) for doing this work

  • you feel content to stay where you are and continue on this path indefinitely

Frequently Asked Questions

  • I have been working with people-pleasers on confidence and boundary setting since 2021 (and coaching full-time since 2018). My own healing journey from people-pleasing began in 2016 when I started my coach training program. Since completing that, I have expanded my coaching repertoire by studying EFT tapping, Reiki and other spiritual tools and modalities, Non-Violent Communication, and receiving certification by the International Coaching Federation (ICF). This is also all built on my undergraduate studies in Psychology & Conflict Transformation (w/ a specific focus on inner conflict and how that impacts our response to conflict outside of us).

  • If you find yourself resonating with the experiences I describe on this page, this is for you. If you know you’re a people-pleaser and it’s holding you back, or you know you want stronger boundaries, this is for you. I work with all sorts of people and in the past have supported coaches (brand new, and years in), full-time parents, HR reps, doulas, art directors, herbalists, yoga teachers, recent graduates, nannies, lawyers, speech pathologists, freelancers, and more.

    I would love to help assess if this is the right program for you! Let’s hop on a no-pressure chat and we can talk through it!

  • While I can’t speak for other coaches, I have met and worked with quite a few. I can tell you that I am not a tough love coach. It is my place to support your growth, and my goal is NEVER to trigger you to tears on calls. Especially in the name of me telling you what you should do. I will absolutely hold your Highest Vision and speak up on its behalf, but in a way that your nervous system can receive.

    The vibes of this experience are: supportive, transformative, safe, expansive, comfortable, spacious.

  • You will of course get out what you put in to this work, but folks who lean into this work have experienced:

    • mindset shifts about no longer needing to handle everything for every body “because if I don’t help, who will?”

    • way easier time setting boundaries with & stating their rates to prospective clients

    • stronger boundaries w/ family about availability, leading to joyful catch-up calls instead of passive aggressive mid-day texts

    • more family harmony and respect at home because it feels like everyone is pitching in and she’s no longer “the maid”

    • greater confidence to speak up at work during meetings, leading to the opportunity to take on a dream project

    • Releasing worrying about for friends, family, former co-workers, random internet strangers

    • the ability to clearly communicate about an awkward situation early on in dating, thus leading to a gorgeously supportive loving relationship built on openness and connection

  • In this program we will meet weekly for 55-60 minutes. There will be videos to watch and activities to do. All of the videos and activities are meant to be quickly digestible, so I wouldn’t anticipate more than 1 additional hour outside of our meeting time. You can go deeper than this though by leaning into support between sessions.

    In our weekly sessions we will discuss the theme for the week. Ideally you will have watched the video and checked out the resources before our session. Our session will then be spent checking in and integrating this teaching for you with coaching, EFT, and/or Reiki week-to-week.

  • Totally get it! I am all about you feeling aligned! This program actually includes a Magic Mindset Makeover call that can also be a stand-alone 75 minute intensive for $333. (If you do this session and join the program, I deduct the price of the session)

    You can also check out my freebies here, join us on a Monday call, or book a Reading or Reiki session.

  • This 6 month program is $2300 (or monthly payments of $384). Book a call to hear all about your options for this work.

  • When you book a call you will be invited to share some information about your present and where you’re wanting to see growth. Then we will have a totally no-pressure chat about if Rise & Shine is the right fit right now.

    This call is super low-key. I approach it with curiosity and 0 expectations. We are just chatting about if this feels supportive and you have 100% agency to decide. I will not pressure you into making a decision or getting your credit card out on the phone.

Got a question that I didn’t answer? I’m all ears at connect@thegroundedempath.com!

Ready to dive in? Let’s get started!