The Sacred Self-Care Community
Your soulful sanctuary for taking guilt-free “me time”
Start the week by grounding with us on Monday mornings and recharge with us on Wednesday afternoons. Have your self-care time already on the calendar!
Imagine what life would be like if…
You receive a guided meditation & distance Reiki session every Monday to prepare for the week to come, and again on Wednesday to recharge
You create accountability for self-care and taking time for yourself alongside a community who is walking this path too
You have access to your own Reiki master and ICF-certified coach who has a whole satchel full of healing tools to support you
You transform your relationship with yourself by making time for connection week after week, honoring and supporting your needs
The benefits of the community…
>> Weekly self-care time for you already on the calendar with:
30 min Fill Your Cup call every Monday (early call at 9a EDT, later call at 12:30p EDT)
30 min Mid-Week Recharge call every Wednesday (at 5p EDT)
>> A monthly Reiki Circle (3rd Thursday of the month at 7p EDT)
>> Access to The Sanctuary - an on-demand library of Reiki, meditations, EFT, & more
>> 1:1 time monthly (or whenever you need!) with exclusive Members Only Pricing for sessions with Allison
>> Also get exclusive access to challenges, meditations, resources, and pop-up readings and promotions!
Become a member…
Memberships all include:
Monday and Wednesday calls
Monthly Reiki Circle
On-demand Library
Book w/ Allison any time for $99
$67/month
Access to all benefits listed.
$144/month
Access to all benefits listed AND a monthly 1:1 session with Allison
also includes a hand-curated welcome gift <3
Testimonials from
community members
“This membership has been a truly transformative and enriching experience for me. Our sessions are incredibly grounding which has helped me release tension and realign my energy for the week ahead which feels amazing in this busy world we live in. I can feel the positive energy flowing through me, bringing a renewed sense of balance and harmony. Allison's gentle and compassionate approach creates a safe and nurturing space for exploration and healing. Her intuitive abilities, combined with her genuine care, makes for a truly remarkable experience which I am grateful for each week.”
Tara S.
“I can't imagine starting my week without attending the Reiki Circle with Allison. She creates a calm, supportive environment and I look forward to taking a pause on Monday and receiving. I always leave feeling relaxed, rested, and re-focused! She also personalizes what she's calling in based on what you share with her prior to starting the Reiki, so your session is customized to your specific needs and desires. It's a very special experience!”
Kara F.
“Starting my week with Allison is like pure sunshine. This call always puts me in the right mindset for productivity, and I leave the Monday sessions relaxed, but energized. Being part of this community has lifted my spirits and helped me feel less isolated in my solopreneur venture. I highly recommend!“
Jen C.
About your guide
I’m a highly-sensitive earth sign, communication/word nerd, and entrepreneur of close to 8 years now. When I left the corporate world in 2018, hands down the thing I missed the most (beside the consistent paycheck) was my co-workers. Being home, on my own, with no boss to check in, no team to cheer me on, it was a lot.
In fact, it was so much that in 2018 I checked myself into in-patient psychiatric care. (Turns out Britney Spears wasn’t lying when she said “my loneliness is killing me.”) As I embarked on my healing journey, I could always count on one thing to bring me back to my joy and purpose. COMMUNITY.
Community was there when I got depressed, got overwhelmed, got pulled off track. When I’d have too much on my plate, slip into people-pleasing, and/or not honor my worthiness… I had people to call me out.
So whether you struggle to make time for yourself, you get lonely from time to time, you desire more intention and connection in your life, something else, or all of the above, you are warmly invited to spend a bit of your week with our smiling faces. 😊😊😊
Hey! I’m
Become a member…
Memberships all include:
Monday and Wednesday calls
Monthly Reiki Circle
On-demand Library
Book w/ Allison any time for $99
$67/month
Access to all benefits listed.
$144/month
Access to all benefits listed AND a monthly 1:1 session with Allison
also includes a hand-curated welcome gift <3
“Allison is a very skilled Reiki healer and a lovely person to work with. She is so knowledgeable about the art of Reiki and energy work. She also has a very calm and present personality, with a warm and open heart, which made our session that much more enjoyable. I can't wait to work with her again and recommend family and friends her way too!”
Lizzie N. (in person Reiki session)
“I felt so energized and had so much clarity after my virtual Reiki session with Allison. Her warm energy will make you feel like you're being wrapped up in a fuzzy warm blanket on a cold day, as you're held and cared for in the most nurturing manner.”
Amy C. (virtual Reiki session)
“I realized that my slight skepticism about distance Reiki was false! I truly felt the powerful energy and connection that flowed through Allison into my system. Allison guides with authentically and heart-centeredness. I truly felt seen, heard and deeply valued. My energy felt notably uplifted and my body felt lighter after the session. Amazing!”
Christa P. (virtual Reiki session)
“Allison's Reiki was incredible and she is such a ray of sunshine. Being held by her was an energetic gift, I loved being able to be in full relaxation mode and feel like my body was having an energetic detox through Allison's grounding guidance and touch. One hour of Reiki with her felt like 4 massages. I felt more energized and rested and was shocked by how much I felt her warming energy throughout our time together.”
Emily M., (in-person, virtual, & group sessions)
FAQs
What time are the calls?
WEEKLY 30 min group meditation & Reiki calls:
Monday - Fill Your Cup call
early call on Zoom 7a-7:30a MDT (Denver)
later call on Zoom at 10:30a - 11a MDT (Denver)
Wednesday - Mid-Week Recharge call
3p - 3:30p MDT (Denver)
MONTHLY 60 min Community Reiki Circle:
Third Thursday of the month 5p - 6p MDT (Denver)
What happens on the calls?
The calls all follow the format. Each one gives everyone present a chance to share about their coming week/check-in about the week. Then we will share in a guided meditation & distance Reiki session where Allison grounds everyone and sends energy for the week. None of the calls are ever “required”, though you warmly are invited and encouraged to attend each week.
What is Reiki/How does it work?
Reiki is an ancient form of energy medicine that is recognized by the National Institutes of Health. It is a wonderfully calming way to bring healing to your body and spirit.
You have likely experienced situations and people that feel like good, uplifting energy, and then also situations and people that feel far more draining and heavy. This energy comes into your world and body, and sometimes it gets stuck. This can impact you physically (pain, discomfort) or more internally on a mental, emotional, and spiritual level (feeling ungrounded, an inability to speak up, or being trapped in self-doubt and worrying).
As a trained Reiki Master, I work with your energy and Reiki knowledge to bring focused healing to these parts of your body and spirit.
What does a Reiki session feel like?
Someone once told me "Reiki is less complicated than doing breathwork or going to the spa, but just as satisfying and relaxing."
I describe it as feeling like a very calming energetic massage. People leave our sessions feeling "like I had the most rejuvenating nap where I was supercharged with energy”, "grounded, present, clear, calm", "vibing on another level", and "like a heavy weight was lifted from my body." I also love this description from one client highlighting that it is both calming and energizing: "Allison has great energy for both creating peace and invigorating the soul."
How does virtual Reiki work? What is that experience like?
The biggest difference is that for virtual treatment, I won't be able to physically touch you. However, distance Reiki is just as powerful as in-person. I use both in-person and virtual sessions with clients and in receiving my own work. Here is an article from my blog about how it works!
During a virtual treatment you will sit or lay comfortably (some people like headphones and an eye cover), I will share sound with singing bowls, and then I will utilize crystals and intentionality to tune into the energies of your chakras and send Reiki.
The experience is very much like listening to a guided meditation. Unlike many Reiki practitioners who are quiet during sessions, I tend to describe the process of what I'm doing and feeling during the session.
What is included in the membership and what is the cancellation policy?
The core of this membership is the virtual weekly 30 min meditation & Reiki group sessions, the monthly Reiki circle, and the on-demand library. As a member, you also get exclusive rates for 1:1 work with The Grounded Empath. If you desire to bake in self-care time monthly, you can add on a monthly Reiki session for just $77/month more ($144/mo total). Or you can book a session at any time for just $99 (standard sessions are $135 virtual, $150 in-person). We also offer fun bonuses like member's only events, challenges, resources, and pop-up offers!
If you would like to cancel your membership, please contact connect@thegroundedempath.com and my team will get you all squared away. If you intend to commit to the program longer- term, ask about our quarterly option to get a bonus 20 min reading. We request a 1 month head's up if you intend to cancel your membership.
Do I need experience?
You do not need any Reiki experience! All with an open heart and mind are welcome.
How is Reiki with Allison different?
My Reiki sessions are akin to a very focused prayer session. Whether virtual or in-person, I begin by grounding us to the earth and connecting us to God. I ask for protection, guidance, and that I may be an instrument for God to bring relief and healing to you in alignment with the Highest and Best. I play a sound meditation and can either talk through what I'm doing and feeling, or remain silent.
Whether virtual or in-person, I work through the energy centers of your body (chakras) and tune into what that part of your body has to say. Often it's as if your body tells me exactly what it needs. God seems to move my hands to pull away that which isn't serving you, or to smooth out and unwind parts that feel blocked or stagnant. Sometimes after this I feel called to pull in things like clarity, faith, or something like the cleansing energy of water.
I also utilize a variety of crystals to focus the energy more intensely. I may run an amethyst around the crown of someone dealing with scattered thoughts. Or if someone is dealing with self-doubt, perhaps a black tourmaline or hematite to very intentionally pull out the fears, and then something like a rose quartz to fill the space in with love and confident certainty.
Still have a question? Send me a message at connect@thegroundedempath.com
Become a member…
Memberships all include:
Monday and Wednesday calls
Monthly Reiki Circle
On-demand Library
Book w/ Allison any time for $99
$67/month
Access to all benefits listed
$144/month
Access to all benefits listed AND a monthly 1:1 session with Allison
also includes a hand-curated welcome gift <3
